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Bozeman to the Dolomites: A Drytooling Adventure

It's a hot summer day in Bozeman, Montana, and I am headed to the gym. I have some big goals, and even though it's a beautiful day outside, I'm headed to "The Cave" in the Mountain Project. The Mountain Project has one side of the gym set aside for rock climbing and...

A Vastervik experience

Sweden has an endless amount of rock scattered around the country, and much of this being top quality as well. A more well known area of Sweden is Vastervik, located on the east coast it offers amazing views and nature as well as some of the best climbing in the...

Seb Berthe rope soloing “Etat de choc”

(Written by Siebe Vanhee) This video shows one of the most beautiful memories of my summer: my 'on-sight' and rope-solo ascent of Etat de choc, one of the most beautiful crack routes in Europe, on the Petit Clocher du Portalet, aka the jewel of the Alps. Waking up...

5 ways to Protect Your Skin During a Climbing Trip

Every avid climber understands the struggle: when the condition of your skin becomes the crux, forcing you to hop off every attempt and gaze down at your hands in frustration. Your determination clashes with the limitations of your skin, leaving you torn between...

Dry skin in Colorado

I have very dry skin, so my first winter living in Colorado was a nightmare! On February 26th, I reached the point where I had a split crease on almost every finger and several split tips. I felt like my skin exploded as soon as I touched the rock every session. ...

The Power of Sleep in Enhancing Performance

Sleep Smarter, Perform Better: Unleashing Your Full PotentialGetting enough sleep is “crucial” for our physical and mental well-being. Sleep promotes memory, regulates emotions, enhances metabolic functions, improves energy balance, and moderates the immune...
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