Alcohol has been a part of human culture for centuries, often enjoyed in moderation and for various social and cultural reasons. However, the relationship between alcohol consumption and its impact on health has been a topic of ongoing research and...

(Image) Jim Lawyer on Kachoong, Arapiles, Australia If you’ve climbed in the Adirondacks, you have probably come across Jim Lawyer’s two volume guidebook “Adirondack Rock.” That’s how I first encountered him, through the pages of his encyclopedic tome to one of...

Contraint based climbing encompasses a range of training techniques that have been around since Wolfgang Güllich invented the campus board in 1988. Everyone is familar with campus climbing, and anyone who has experienced an ankle injury has probably experimented with...

I joke that the first rule of drytool night is: talk about drytool night! My mission is to introduce youth and people of all climbing abilities to the niche sport of competition ice-climbing and drytooling while making this sport accessible to all socioeconomic groups. I want...

EARTH GROWN INGREDIENTS Lavender Extract: improved skin health, calm nerves Salicyclic Acid:  skin regeneration Tea Tree Extract: soothing dry skin Menthol: pain relief​​Grape seed Oil: anti-inflammatory, antioxidants ​Honey: antibacterial, moisturizer​Thyme Extract: anti-inflammatory, antifungal Peppermint Oil: relieves muscle pain, headaches, digestive issues Rosemary Extract:...