Janja Garnbret
Pro Team · Competition and sport climbing

Janja Garnbret

Slovenj Gradec, Slovenia@janja_garnbret

“If I were not their ambassador, I would still be buying their products.”

Janja Garnbret, Enormocast 239

2Olympic gold medals
10World Championship titles
51World Cup wins, through Sept 2026
9b+Hardest route sent, 2026
The story

Ten years of not slipping.

A lead final is one route, one attempt, and a field of women who can all climb it. Janja Garnbret has spent a decade making that look routine. She won her first senior World Cup in 2016, at seventeen. In 2019 she won all six bouldering World Cups, which nobody had done. In Tokyo she became the first Olympic champion in climbing, and three years later in Paris she kept the title.

The records keep arriving. Ten world titles, the last two in Seoul in 2025. A 50th World Cup gold in Innsbruck in June 2026, then a 51st at home in Koper in September. Between seasons she has kept a second career on rock: the first woman to onsight an 8c, and in June 2026 the first woman up Bibliographie, a 9b+ at Céüse.

Rhino has been in her bag for much of that. Janja joined the team in 2021, and the product she comes back to is Hydrate, the spray she knows as Spit. Her hands run very dry. Skin that dry turns glassy and skates off the hold, which climbers call dry-firing, and Hydrate is how she keeps it from happening.

She has said so on the record. On the Enormocast in April 2022 she told Chris Kalous she was a customer before she was an ambassador, and would keep buying the products if the sponsorship ended. In an interview that June she put Rhino Skin Spray on her short list of training must-haves, next to her shoes and chalk.

In the bag

What Janja actually uses.

The Rhino product Janja reaches for most. Pick a size, hit Add.

Hydrate

Her must-have. Very dry hands, so she sprays to keep skin pliable and stay out of dry-fire. It was called Spit when she named it.

$18.95
On the record

What Janja has said about Rhino.

“I tried to use them the first time, and I’ve been their customer before I became their ambassador. If I were not their ambassador, I would still be buying their products because they’re just the best.”
Enormocast 239, April 2022 · Source

Janja Garnbret to Chris Kalous, calling in from Oliana, Spain.

“I never climb without Rhino Skin Spray”
Lessons in Badassery, June 2022 · Source

Asked for her must-have training kit, she listed it with her shoes and chalk. Her hands run dry, and the spray keeps her from dry-firing. Rhino Skin Spray was Spit then. It is Hydrate now.

The record

Janja Garnbret, year by year

  1. 2013
    First big win

    Takes bouldering gold at the European Youth Championships at fourteen.

  2. 2014
    World Youth champion

    Wins the World Youth B title in lead.

  3. 2015
    Senior debut

    Enters the senior World Cup at sixteen and ends the year with a Melloblocco win and her first 8c+, Miza za šest, at Kotečnik.

  4. 2016
    World champion at seventeen

    First World Cup win, at Chamonix. World Cup titles in lead and combined, and the lead world title in Paris.

  5. 2017
    First 9a

    Climbs Seleccio Natural and La Fabela pa la Enmienda, both 9a, within a couple of days at Santa Linya.

  6. 2018
    Boulder and combined

    World titles in bouldering and combined in Innsbruck, plus silver in lead.

  7. 2019
    The perfect season

    Wins all six bouldering World Cups, a first. At the Hachioji world championships she takes lead, boulder and combined.

  8. 2021
    Joins the Rhino teamWith Rhino

    Janja becomes a Rhino team athlete, the year she goes to Tokyo.

  9. Aug 2021
    Olympic champion

    Wins the first women's Olympic gold in climbing at Tokyo 2020.

  10. Nov 2021
    First woman to onsight 8c

    Fish Eye, at Oliana in Spain.

  11. Mar 2022
    Bügeleisen

    First female ascent of the Maltatal boulder, graded V14.

  12. Apr 2022
    On the EnormocastWith Rhino

    Says she was a Rhino customer before she was an ambassador, and would keep buying it if she weren’t.

  13. Jun 2022
    The short listWith Rhino

    Names Rhino Skin Spray, then called Spit, among her training must-haves, with her climbing shoes and chalk.

  14. Aug 2022
    European triple

    Gold in lead, bouldering and combined at the European Championships in Munich.

  15. 2023
    Bern

    World titles in bouldering and combined, silver in lead, and a place at Paris.

  16. 2024
    Paris

    Defends her Olympic title, the first climber with two Olympic golds. In May she makes the first female ascent of Bügeleisen SDS, graded V15.

  17. 2025
    Seoul

    Wins lead and bouldering at the world championships, her ninth and tenth world titles. In August she climbs 100 routes in 24 hours and raises more than 60,000 euros for children in sport.

  18. Jun 2026
    Bibliographie and the 50th

    First woman up Bibliographie, a 9b+ at Céüse, and the second woman to climb the grade. Two weeks later she wins her 50th World Cup gold in Innsbruck.

  19. Sep 2026
    51

    Wins lead in front of the home crowd in Koper for her 51st World Cup victory.

Shop the line

Build a routine around it.

Janja’s pick is Hydrate. These cover the rest of the routine for the nights before and the days after.

Pro Pack

The full system: prepare, perform, recover.

$125.99$99.95
Rhino Starter Kit Bundle

The essentials with a handmade pouch. The easy first order.

$55.75$45.95
Repair

Non-greasy daily hand cream for worn skin. On after the session.

$18.95
Split+

Whipped balm for splits and cracked tips.

$18.95
Dry Spray

Night before. Hands sweat less for about eight hours on dry skin.

$18.95
Massage Cream

For forearms and sore joints after a session.

$18.95
Skin Abuse Specialists

Meet the rest of the team.

Pro athletes, ambassadors, and the grassroots crew who beat up their hands so you know what works.

The Rhino Deep Dive

Want the long version?

What is in each bottle, what it does, and when to reach for it. Ingredient by ingredient, sport by sport, in one book you can flip through.