Gym climbing · Skin is gear

Plastic does not care about conditions. Your skin still does.

Three sessions a week on textured holds, in a room that is warm, dry and full of chalk dust. Gym skin goes glassy by the second hour and greasy by the crux. Here is how to keep tips in shape for a season of indoor volume.

Fanny GibertMichaela KierschEthan Salvo
3 on the crew · see who
Skin is gear
Why gym skin is different

Dry air, warm room, same holds all month.

Outside, rock texture and weather change every session. Inside, the texture is constant, the room is heated, and the holds are the same ones you fell off on Tuesday. The top layer of skin polishes smooth on grippy plastic and stops sticking. Then the room warms up, the hands sweat, and chalk turns to paste on a hold two hundred people have touched.

Gym climbers need two things: water in the skin so it grips instead of skating, and less sweat so it stays that way through the session. Volume is the third problem. Three or four sessions a week do not leave much time to grow skin back, so the overnight routine matters more than it does for a weekend crag climber. Everything here was tested in gyms before it ever went outside.

A gym session, hour by hour

From the warm-up to the drive home.

Where gym skin goes wrong over a session, and what goes on at each stop.

The night before · 9 PMDry hands show up dry.

Performance on the palms and tips before bed. Less sweat tomorrow, less chalk, more friction on the warm holds.

Warm-up · 6 PMFlat skin, thin chalk.

File anything raised. Chalk thin and brush the hold instead of re-chalking. Hydrate if the tips are already glassy from the last session.

Projecting · 7 PMKeep the friction.

A spray of Hydrate between attempts when the skin goes shiny. Tape a tip that is thinning instead of pushing it to a split.

Cool-down · 8 PMFix what opened up.

Split stick on any crack. Massage Cream on forearms and finger pulleys before the drive.

Home · 10 PMGrow it back by Thursday.

Repair on the hands every night. Tip Juice on the tips twice a week to keep them tough for the volume.

Find your way in

Tell us what happens. We'll point.

No score and no wrong answers. Pick what sounds like you, and every answer opens another door: a fix, a page, a longer read.

The pack

What's in the gym bag.

Travel sizes live in the chalk bag pocket. Full sizes stay at home.

New To Rhino?
All of it, one boxNew To Rhino?

The core products in travel sizes. Try the system for a month of sessions.

The whole routineNew To Rhino?$58.65$39.95
11 items · pick a size, hit Add
The night beforePerformance$8.95
Spray versionDry Spray$8.95
Between attemptsHydrate$8.95
Before the warm-up80/100 Skin File$2.00
Thin and evenImpact Chalk$19.95
Every nightRepair$8.95
Twice a weekTip Juice$12.95
Cracks on the padSplit$4.95
Thinning tipsRhinos' Own Adhesive tape$3.95
Forearms and pulleysMassage Cream$8.95
On the drive homeAcupressure Massage Ring$5.00
The crew

The people who test this on plastic.

Comp climbers, setters, coaches and three-nights-a-week regulars. They tell us what held up through a season indoors.

Fanny Gibert
Fanny GibertCompetition, Rhino athlete
Michaela Kiersch
Michaela KierschSport, Rhino athlete
Ethan Salvo
Ethan SalvoRhino athlete
Seen in the gym

Show us the send.

The project, the taped tips, the chalk cloud. This wall is yours.

Post it, tag @rhinoskinsolutions and #SkinIsGear. We pull the best ones onto this wall every week.

Watch

Straight off the feed.

Clips from our Instagram and the crew.

Comp climbing
Setting a comp with Elevation
Training
Field reports

From the comments.

Threshold Climbing Gym
Threshold Climbing Gym, part 2
Zoe Steinberg
Made in
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Oregon

We make everything in our own facility in Redmond, Oregon, on 100% on-site solar. Gym pricing is available for pro shops and front desks.

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